Hi, I’m Helen Scoville
Like many mothers, after the birth of my first child, my mindset about health changed. I became truly passionate about everything that went into her little body and mine. My love for nutrition was ignited and I focused obsessively on diet and exercise to become truly the “best” version of myself. I am a virgo afterall!
Despite my life looking picture perfect, I felt plagued by fatigue, stress and digestive issues. I chalked it up to motherhood and stayed the course convinced that if I just “fine-tuned” my diet and exercise routine I’d feel great. After doing this for the better part of a decade, my hormones were out of whack, I had insomnia, my anxiety was off the charts and I realized that something wasn’t right. I was burnt out and so dang tired of being tired! When I sought out my doctor, I was prescribed anti-anxiety meds for sleep (good ol’ band-aid approach) and sent on my way.
I knew instinctively that something had to change. I began seeing a functional doctor who diagnosed me with adrenal fatigue. I started doing more research, experimenting with different diets, and learned to eat intuitively (food freedom, yay!) and decided to approach my health with a more expansive lens. I looked deeply at my lifestyle habits. Now that I knew what I had, I just had to get the root of what was causing it.
After spending 4 years focusing my energy on everything gut health, hormone and nutrition related, I decided to take my passion even further and enrolled at the Institute for Integrative Nutrition. In my search for answers to my own health struggles, I realized I wanted to help others as well.
Through a holistic lens I’ve been able to address my adrenal fatigue and live a richer, more vibrant life. I’ve learned how to dig deep to the root causes of my hormonal imbalances and come out the other side with clarity, energy, passion and motivation. And finally, I had energy!!!
I coach clients on how to make sustainable changes and become the “best” version of themselves through nutrition and lifestyle management. I meet clients wherever they are on their wellness journey and empower them to lead happier and healthier lifestyles. Our bodies truly want to be the “best” versions they can be, we just have to let them!
Though my personal journey has given me specific insight into adrenal fatigue and gut health, my years of testing and researching different approaches has brought me expanded knowledge on dealing with everything including intuitive eating, metabolic restoration, hormone health, gut issues, environmental toxins and creating healthy family meals. Wherever you are on your wellness journey I’m here to help you get to where you want to be. I’m here to help you LIVE.