Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. We want to work towards making sustainable lifestyle changes!

Everyone has sticking points when it comes to achieving full body wellness and every body is different. I’ll work closely with you to help identify and overcome your triggers and sticking points. We’ll dig deep!

Because achieving wellness is more than just exercise and diet, we look at the whole picture and assess what’s impeding you from reaching your goals. I’ll be guiding with helpful lifestyle practices to nourish your body, mind and soul.